We’ve all been there. The aches and pains, nausea, the extreme sensitivity to light – Hangovers are no fun at all, and we’ve spent countless mornings searching for a no-fail cure.
Luckily, there’s some great food out there that will naturally help your body recover by replenishing nutrients and hydrating.
1. Coconut Water
This healthy beverage has become extremely popular in the past few years thanks to its great taste and health benefits. As an added bonus, coconut water can do wonders when you’re struggling with a hangover.
In addition to providing a little extra hydration, coconut water is packed with antioxidants, which is one of the nutrients that alcohol specifically targets. The drink also contains potassium, an essential electrolyte that your body needs after a long night of drinking.